🌟 Episode #4 - Heartbeat Harmony with Dr. Mohammed Alo MD! 🌟 🔬 Board-certified cardiologist, physical trainer, and acclaimed author, Dr. Alo is on a mission to revolutionize our understanding of heart health. He seamlessly blends his medical expertise with a passion for practical, achievable lifestyle changes that resonate with the masses. 🍽️ Brace yourself for an eye-opening dive into the dietary world! Dr. Alo unpacks the controversies surrounding keto, carnivore, paleo, and plant-based diets, navigating through the science and shedding light on the ongoing debates. Discover the nuances, dispel the myths, and find clarity on what each diet means for longevity. 🎤 We also have an illuminating discussion on blood pressure, where Dr. Alo demystifies the complexities and empowers you with actionable steps to keep your heart in rhythm. His approach is not just about numbers; it's about cultivating a lifestyle that fosters positive long term health outcomes backed by science.
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April 2024
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